Pregnancy is a beautiful journey, but it comes with responsibilities to ensure the health of both mother and baby. Antenatal care—regular checkups and guidance during pregnancy—plays a crucial role in making this journey smooth and safe.
At Medax Hospitals, Gottigere, our obstetric and gynecology team provides expert care to support expecting mothers at every stage.
Why Antenatal Care is Important
- Detects and manages health risks early
- Monitors the growth and development of the baby
- Provides nutrition, lifestyle, and vaccination guidance
- Reduces complications during pregnancy and delivery
- Prepares mothers physically and emotionally for childbirth
Key Antenatal Care Tips for a Healthy Pregnancy
1. Regular Checkups
Schedule routine visits with your gynecologist to monitor your baby’s growth, blood pressure, sugar levels, and overall health.
2. Balanced Nutrition
- Eat a diet rich in proteins, fruits, vegetables, whole grains, and dairy.
- Include foods rich in iron, calcium, and folic acid.
- Stay hydrated with at least 8–10 glasses of water daily.
3. Supplements & Medications
Take prenatal vitamins and supplements as advised by your doctor to prevent anemia, bone weakness, and developmental issues in the baby.
4. Safe Physical Activity
Mild exercises such as walking, prenatal yoga, and stretching (after doctor’s approval) can improve flexibility, reduce stress, and ease delivery.
5. Adequate Rest & Sleep
Aim for 7–9 hours of quality sleep daily. Use pillows for comfortable sleeping positions, especially in the later months.
6. Avoid Harmful Habits
Stay away from smoking, alcohol, excessive caffeine, and self-medication, as these can harm both mother and baby.
7. Vaccinations
Essential vaccines like tetanus and flu shots help protect both mother and child from infections.
8. Emotional Well-being
Stress management is as important as physical care. Practice meditation, deep breathing, or seek counseling if needed.
9. Be Aware of Warning Signs
Contact your doctor immediately if you notice:
- Severe abdominal pain
- Heavy bleeding
- Sudden swelling in hands/face
- Reduced fetal movements
- Blurred vision or severe headaches
Why Choose Medax Hospitals for Antenatal Care?
At Medax Hospitals, Gottigere, we provide:
- Experienced gynecologists and obstetricians
- Advanced ultrasound and diagnostic facilities
- Personalized diet and exercise guidance
- 24/7 emergency care for high-risk pregnancies
- Compassionate support from pregnancy to delivery
A Healthy Start for Both Mother and Baby
Every pregnancy is unique. With proper antenatal care, timely checkups, and expert guidance, you can enjoy a safe and joyful motherhood journey.